The BIPOC Women’s Society (BWS) presents Healthy You—a dynamic, free online health series that tackles the unique health challenges BIPOC women face. Featuring three expert speakers, this series dives into essential topics like mental health, trauma, reproductive health, and nutrition.
Healthy You offers more than just knowledge; it empowers attendees with practical tools to take charge of their well-being. It’s a space where BIPOC women connect, inspire, and learn together, through engaging discussions and interactive Q&A sessions. Healthy You hopes to create a powerful, lasting impact.
Session information
Session 1: 14 Sep 12-1 pm PST
From Wounds to Wisdom - Healing Trauma and Reclaiming Your Power
Trauma takes many forms—it’s not just about war or systemic oppression, but also migration, loss, cultural shaming, and unresolved childhood wounds. 🌍💔 In this powerful talk with Pavna Sodhi, we’ll explore how trauma impacts BIPOC communities, its mental health implications, and how to access culturally responsive care to heal and break intergenerational cycles. ✨💪🏽 Don’t miss this essential conversation on resilience and recovery!
Session 2: 18 Sep 6-7 pm pst
Flavors of Wellness: Celebrating Cultural Foods for Women’s Health and Wellbeing
Get ready to discover what healthy eating truly means and how our diverse cultural diets can power lifelong health and wellness! 🌱✨ In this talk with Nilou Deilami, we’ll dive into practical tips for maintaining healthy habits, eating well on a budget, and mastering the art of label reading. 🍎🛒 Don’t miss out on these strategies for a healthier you! 💪🏽
Session 3: 25 Sep 6-7 pm pst
From Ovaries to Oh yes! - Everything You Wish You Learned in Sex Ed
Get ready to dive into the essentials of sexual and reproductive health for bodies with ovaries and uteruses! 🌸✨ In this talk with Joefin Peter we discuss sex-positivity, cultural awareness, and pleasure. 💖🌍 You won’t want to miss this empowering and insightful talk!